Ladies, I am a HUGE health nut! I run, bike, weight lift and even swim laps sometimes! I am going to post a lot on subjects such as fitness, health, and working out in the gym based off of my anecdotal experience. I always see so many uneducated women make bad purchasing decisions that end up actually hindering their results and costing them loads of money on products that just don’t work. The only supplement that a male or female may need is possibly protein powder. I stumbled across this website that provides the best protein powder for women for those of you woment hat want to read more information about supplementation. That is the only health supplement I am an advocate for, and that’s only under this one circumstance. That you can’t get enough through your diet. I recommend trying to reach your daily protein intake through whole and natural foods first. Men usually don’t struggle with this. Women do, because a lot of them don’t eat enough nutrients in their diet. Again, this is just from my personal experience.
My valuable readers! Please stop getting bribed into buying those unhealthy workout supplements filled with unnatural and atrocious ingredients. Aka. That’s where I came up with my blog name…Get it? ANTI BRIBERY. Stop buying those darn supplements!
Guys, You DON’T need the following products to get fitness results:
- Fat burners
- Weight loss pills
- Stimulant heavy Pre-workouts
- Amino acids
You’re just wasting your money buying these. The return on investment is just not worth it! I see people spend from $50-$100 on these products and watch them as they get zero results.
They won’t help you reach your goals, nothing can replace handwork, determination, and consistent.
You don’t need supplements to build muscle, lose weight, or to achieve your fitness goals.
Here is a great video from famous fitness gurus Twin Muscle Workout.
A lot of people put too much emphasis on supplements for getting results. You’re just over doing it and pissing away your money. There is only a handful of them that can help assist your growth.
The Hodge Twin’s fitness experts discuss a prevailing problem in our society. It needs to be addressed. These powerful supplement companies have a large influence on consumers and they push half-balked products that have no approval or over sight from the Food And Drug Administration. There has been injury lawsuits resulting from these toxic products harming individuals.
The most recent case is the Jack3d pre workout scandal. Allegedly they tested the ingredients in the powered and it tested positive for a molecule that is a sister to methamphetamine.
A kid even died from taking this supplement that he bought over the counter. You can read about it in the New York Times. It’s a class action lawsuit, because they mixed in this chemical called DMAA, which is now illegal after that horrible incident.
- Only buy Protein if your not getting enough in your diet.
- Don’t waste money any buy products that don’t work.
- Read and check out the ingredients before you ingest anything.
- To get results, you have to put in the hard work. There is no other way around it.